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Arai Keerai, also known as Amaranthus, is a highly nutritious leafy green commonly used in South Indian cuisine. The seeds of the Amaranthus plant are known for their high protein content, and they are often used as a grain substitute or in baking. If you're looking to grow Amaranthus, you can start the seeds indoors or directly in the garden once the risk of frost has passed. The plants prefer well-drained soil and plenty of sunlight. They can be used in a variety of dishes, from soups to salads, and their leaves are rich in vitamins and minerals.